Ntchito:
Apraine a Migraine Priaratus imapereka ntchito zingapo zazikulu zopereka chithandizo cham'mutu:
Kusonkhetsa mitsempha: Pulotaratus imagwiritsa ntchito njira zapadera zokongoletsera zokongoletsera zamitsempha kuti zithandizire ndikuwongolera njira zogwirizanitsidwa ndi mutu wa mutu ndi kuzindikira kwa ululu.
Kuwongolera kupweteka kwapakati: Pofuna kuyambitsa mutu, ziphuphu zimafuna kuchepetsa ululu komanso kusasangalala kogwirizana ndi mutu wamutu komanso nthawi yayitali.
Njira Yopanda Mankhwala: Chipangizochi chimapereka njira yomwe si yam'madzi yopanda mutu, ndikupangitsa kukhala koyenera kwa anthu omwe akufunafuna njira zina zopangira mankhwala.
Mawonekedwe:
Tekinoloje Yapamwamba: Zilonda zotsogola zimaphatikizira ukadaulo wapamwamba womwe wapangidwa mwapadera kuti mutulutsire mutu.
Kupangidwa mwanzeru: Ndi zinthu zake zanzeru, chipangizocho chimatha kusintha njira zake zokongoletsa kutengera mayankho ndi zosowa zake.
Kupanda Chopanda pake: Kuchizira sikukuwononga, kumapangitsa kuti kukhala ndi mwayi wosavulaza komanso wopanda pake.
Kusinthana: Chipangizocho chimatha kukhala chogwirizana ndi zomwe ogwiritsa ntchito, kulola chithandizo chamankhwala.
Kugwiritsa Ntchito: Kupanga kwa wogwiritsa ntchito kumatsimikizira kuti chipangizochi ndi chosavuta kugwira ntchito ndikuphatikiza munthawi ya tsiku.
Ubwino:
Chithandizo chaulere: Mankhwala a migraine agalatutus amapereka njira yopanda mankhwala yothandizira pakuwongolera mutu, kuchepetsa kudalira mankhwalawa.
Kupumira: Polemba mwachindunji njira za nearature zomwe zimalumikizidwa ndi mutu, chipangizocho chimapereka mpumulo komanso mpumulo woyenera.
Zopanda pake: Ogwiritsa ntchito amatha kusangalala ndi mapindu am'mutu popanda kufunikira kwa njira kapena mankhwala.
Chisamaliro cha umunthu: Zosankha za chizolowezi cha chipangizocho zimathandizira ogwiritsa ntchito kugwirizanitsa mankhwalawa pazosowa zawo ndi zomwe amakonda.
Zovuta: Kusavuta kugwiritsa ntchito komanso kusagwiritsa ntchito mankhwalawa kumapangitsa kuti akhale njira yabwino kwa iwo omwe akufuna kupuma mutu.
Njira Yothandizira: Zipangizo zowonera zimapereka njira yotetezera yoyang'anira mutu, kuyang'ana kwambiri pothana ndi zomwe zimayambitsa m'malo mongopeka.
Ntchito Spope:
Apraine a migraine othandizira ndioyenera anthu osiyanasiyana omwe ali ndi mutu wanthawi yayitali. Njira yake yosagwiritsa ntchito mankhwala osokoneza bongo imapangitsa kuti munthu asankhe mwachangu mutu.
