Kuyambitsa Zogulitsa:Chitsamba cha Ubet
Chikwangwani Chathu cha Wander Chachikhalidwe ndi chomata chomata kwa amayi, ndikulakalaka kuti azitha kutentha komanso kutonthoza kuti athetse vuto la kusamba kapena tsiku lililonse. Chochita chatsopanochi chimagwiritsa ntchito njira yolankhulira modekha yopatsa azimayi omasuka komanso omasuka.
Zofunikira:
Kutentha kwambiri pa chigamba chotentha kumagwiritsa ntchito zinthu zofewa komanso zabwino zomwe zimatsatira kum'mimba, kupereka chiwongola dzanja chambiri.
Kutsatira Kwachitetezo: Kupanga kosangalatsa kumatsimikizira kuti chigambacho chimakhazikika pakugwiritsa ntchito, ngakhale kubweretsa kusasangalala pang'ono pakuchotsa.
Kupuma: Zomwe zidagwiritsidwa ntchito popanga mankhwala zimadzitamalitsa kwambiri kuti zilepheretse chinyezi chosafunikira.
Mapangidwe: Kapangidwe ka chigamba kwa chigamba kumagwirizana ndi ma curve a m'chigawo cha Pelvic, kuonetsetsa mwayi wovala bwino.
Kugwiritsa ntchito tsiku lililonse: kaya ndi msambo kapena tsiku ndi tsiku, chigamba chamoto chimapereka chitonthozo ndi chitetezo kwa akazi.
Indications:
Kusamba kwa kusamba: chigamba chitha kuchepetsa kusasangalala ndi kusamba nthawi ya msambo.
Kupumula kwa Pelvic: Mphamvu yotentha ya chigamba imathandizanso kupumula minofu ya m'chiuno, kuchepetsa zovuta.
Chitonthozo Chachikondi: Zogulitsazi zitha kugwiritsidwa ntchito nthawi yozizira kapena nthawi yomwe ikufunika, kupereka chishango chabwino.
Chidziwitso: Zizindikiro zopitilira kapena zolimba, zimalangizidwa kuti zikane ndi akatswiri azachipatala.
Muzikhala ndi chigamba chathu chotentha ndikusangalala ndi kutentha komwe kumabweretsa chitonthozo chatsopano komanso chisamaliro cha akazi.
