Imikorere:
Igikoresho gito cya massage gikoresha imigenzo mike-ntoya kugirango bigabanye imitsi no kuruhuka, tanga uburyo budatera bwo gutabara ububabare no kuzenguruka amaraso. Mugihe cyo kwibasirwa nububabare no kubangamira uburyo bwo gutangiza ububabare, iki gikoresho kigabanya neza ibimenyetso byububabare, bikaviramo ubutabazi no kunoza muri rusange.
Ibiranga:
Gukangura inshuro nkeya: Igikoresho kitanga imirongo mike-nkeya gitera imitsi, gukurura ubundi buryo bwo kwikuramo no kwidagadura.
Kwiyongera kumaraso birazamura: Ibikorwa byumutsi byatewe nimigezi imfashanyo mumaraso. Mugihe cyo kuruhuka imitsi, amaraso mashya arebwa, mugihe cyo kwirukana kwirukana amaraso arimo metabolite, guteza imbere kuzenguruka byoroshye.
Ububabare bwo kubabara ububabare: Imigenzo mike-ntoya ikoreshwa mu bubabare, ifasha kugabanya kutoroherwa no guhagarika ibimenyetso byububabare.
Igisubizo kidatera: Igikoresho gitanga ububabare nta nzira cyangwa imiti, bikabikora uburyo bwiza kubashaka uburyo busanzwe.
Ibyiza:
Gucunga ububabare bwiza: Mubangamira ibimenyetso byububabare, igikoresho kigabanya imyumvire yubwonko yububabare, biganisha ku bubato bwiza.
Kunoza amaraso: Kugabanuka kw'amaraso no kwikuramo imitsi no kwidagadura byatewe nimigabane bigira uruhare mukuzamura ibyatsi, gufasha mugutanga intungamubiri no gukuraho imyanda.
Ihitamo ridahwitse: Iki gicuruzwa gitanga uburyo butarimo ibiyobyabwenge kugirango ububabare bubabare, bushimishije abantu bakunda uburyo budahagije.
Gusaba kwamamaza: Igikoresho gishobora gukoreshwa mu buryo butaziguye mu bubabare, kureba ko kuvura byibanze ku nkomoko yihariye yo kutamererwa neza.
Umukoresha-urugwiro: Hamwe nikikorwa cyacyo cyoroshye, abakoresha barashobora gukoresha byoroshye kwivuza ahantu wifuza.
