Imikorere:
Kwisiga bya XI Itanga inyungu nyinshi kubantu bashakisha umwuka mwiza wuruhu no kuvugurura:
Kugarura ubuyanja: Iki gihuha neza mubushuhe kuruhu rwuruhu, kwemeza ko uruhu rwawe rukomeza guhezwa umunsi wose. Ifasha gukora inzitizi yo kurinda kugirango ibuze kubura ubushuhe.
Ubushuhe bwimbitse bwuzuza: Gutanga ibicuruzwa birenze ubuso, bwinjira mu ruhu kugirango twuzuze ubushuhe kuva imbere. Ibi bifasha kubyuka kandi bitezimbere uruhu mugihe.
Intungamubiri zuruhu: Usibye Hydration, amavuta arimo ibintu byintunguruzo bitanga intungamubiri zingenzi kuruhu. Intungamubiri zitanga umusanzu muri rusange uruhu rwuruhu numucyo.
Ibiranga:
Gufatanya-kwaguka: Gufatanya na Kolegen bizwiho uruhare rwarwo mugukomeza uruhu no kurwara. Ibirimo byo kwisiga bishyigikira imiterere yuruhu kandi birashobora gufasha kugabanya isura yimirongo myiza nuburyo bwiza.
Amazi maremare: Amavuta yagenewe gutanga amazi maremare, bigatuma bikwiranye no gukoresha buri munsi no gukomeza uruhu rutandukanye mubidukikije bitandukanye.
Ibyiza:
Amashanyarazi yuzuye: Guhitamo XI colagen itanga ubuso no kugata kwimbitse, kwemeza ko uruhu rugumaho, rworoshye, kandi rugaburiwe.
Inyungu zo kurwanya AFIng: Gufatanya Kumenyekana kubushobozi bwayo bwo kugabanya ibimenyetso byo gusaza, nkimirongo myiza nuburyo bwiza. Gukoresha buri gihe kwisiga birashobora kugira uruhare mubuto bwubuto.
Gutoboza buri munsi: Ibi birembo birakwiriye gukoreshwa burimunsi kandi birashobora gukoreshwa mumaso numubiri, bitanga igisubizo cyose gihari kubikenewe ku ruhu.
Abakoresha bagenewe:
Kwisiga bya xi Gukora ibicuruzwa birakwiriye kubantu benshi bashaka kuzigama neza, hydration yimbitse, nuruhu. Ni ingirakamaro cyane kubantu bafite uruhu rwumye cyangwa umwuma, kimwe nabantu bahangayikishijwe nibimenyetso byo gusaza. Ibiti bihuriye birashobora gukoreshwa mumaso numubiri, bituma habaho uburyo bworoshye bwa gahunda ya buri munsi.
