Imikorere:
Zhudisiman Exery Revendrs Imyaka Yinyanja Yakozwe nigicuruzwa cyateguwe kugirango utange inyungu zitandukanye kuruhu. Hano harambuye birambuye kumikorere yibanze nibyiza:
Ubushuhe buhumeka: Iki ginyamahanga cyagenewe kuzuza neza no kubungabunga ubushuhe mu ruhu. Ifasha kurwanya no gukama no gukomeza urwego rwikundwa.
Uruhu rufatanije no gusana: Gutikwa kurenga hydration, byinjira kuruhu gutanga ubumuga bwimbitse. Harimo kandi ibintu bishyigikira gusana uruhu rwangiritse.
Ibiranga:
Gushiraho inyanja: Gukoresha ibikoresho bikomoka mu nyanja n'ibihugu birashobora gutanga inyungu zidasanzwe kuruhu. Ibi birashobora kubamo amabuye y'agaciro, vitamine, nibindi bintu bigira uruhare mubuzima bwuruhu.
Imiterere yoroheje: Amavuta ateguwe hamwe nimyenda yoroheje ituma byoroshye gusaba no gukuramo vuba muruhu udavuye mu gisime gisigaranye.
Ibyiza:
Amazi meza: Mugukazura no kubungabunga ubushuhe, uku kwisiga birashobora gufasha abantu bafite uruhu rwumye cyangwa rwumuhero rugera kumiterere yoroshye kandi rworoshye.
Gusoma uruhu: Ibicuruzwa byangiza no gusana bituma bikwiranye no gukemura ibibazo byuruhu bijyanye no gukama, kwangirika, cyangwa flaksiness.
Inyungu zo mu nyanja: Ibikoresho bikomoka ku nyanja birashobora kuba birimo amabuye y'agaciro n'intungamubiri zigirira akamaro ubuzima bw'uruhu, birashoboka ko uzamuragaragara muri rusange.
Abakoresha bagenewe:
Zhudisiman Exerury yishimye asubiramo amavuta yo kwisiga yinyanja yagenewe abantu bashaka amazi meza no gusana uruhu. Irashobora kugirira akamaro abantu muburyo butandukanye bwuruhu, cyane cyane uruhu rwumye cyangwa uhamye ukeneye kuzungura. Imiterere yoroheje ituma ikwiranye no gukoresha buri munsi, kandi irashobora kwinjizwa mu mikorere yo mu gitondo na nimugoroba.
