Isingeniso somkhiqizo:Isichibi sokufudumeza isibeletho
Isichibi sethu esifudumele sokufudumala ngumkhiqizo okhethekile wokunamathela owenzelwe abesifazane, okuhlose ukuhlinzeka ngemfudumalo epholisayo nenduduzo yokunciphisa ukungaphatheki kahle kwe-pelvic ngesikhathi sokuya esikhathini noma impilo yansuku zonke. Lo mkhiqizo omusha usebenzisa indlela emnene yokunamathela ukunikela kwabesifazane okuhlangenwe nakho okufudumele nokuphumuzayo.
Izici ezibalulekile:
Ukufudumala okumnene: I-Uterses yokufudumala isebenzisa izinto ezithambile nezintofontofo ezinamathela ngobumnene endaweni yesisu, enikeza umuzwa wokufudumala.
Ukutholwa okuphephile
Ukuphefumula: Izinto ezisetshenziswe kumkhiqizo ziphefumula ukuphefumula okuhle ukuvikela umswakama ongadingekile.
Idizayini ekhulile
Ukusetshenziswa kwansuku zonke: Ukuthi ngesikhathi sokuya esikhathini noma empilweni yansuku zonke, isichibi esifudumele sesibeletho sinikeza induduzo nokuvikelwa kwabesifazane.
Izinkomba:
Ukungaphenduli kokuya esikhathini: Isichibi singadambisa ukungaphatheki kahle esiswini kanye nokungazenzi kokuya esikhathini ngesikhathi sokuya esikhathini.
Ukuphumula kwe-Pelvic: Umphumela wokufudumala wesichibi usiza ukuphumula izicubu endaweni ye-pelvic, ukunciphisa ukungakhululeki.
Induduzo Efudumele: Umkhiqizo ungasetshenziswa esimweni sezulu esibandayo noma nini lapho imfudumalo idingeka, inikeze isihlangu esihle.
QAPHELA: Ngezimpawu eziphikelelayo noma ezinzima, kuyalulekwa ukuthi abonane nochwepheshe wezokwelapha.
Izwa isichibi sethu esifudumele sokufudumeza futhi ujabulele imfudumalo epholile eletha izinga elisha lenduduzo nokunakekela abesifazane.